The Busy Gladiator Program
With this Training Program, you can Expect:
  • A 3 day per week training program specifically designed to maximize your results in the gym with minimal time expense. 
  • 3 sessions per week lasting about an hour per session.
  • Complete with exact exercises, substitution options, sets/reps, and rest periods. 
  • Includes nutritional recommendations and exact progression model instructions. 
  • And much, much more...
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