The Busy Gladiator Program
With this Training Program, you can Expect:
- A 3 day per week training program specifically designed to maximize your results in the gym with minimal time expense.
- 3 sessions per week lasting about an hour per session.
- Complete with exact exercises, substitution options, sets/reps, and rest periods.
- Includes nutritional recommendations and exact progression model instructions.
- And much, much more...
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